It’s a beautiful afternoon in Kansas City – the sun is shining (15 degrees celsius for my Canadians!) and I’m inspired to share something, well… inspiring.
I found this Kindness Meditation a month and a half ago (it’s a long one) but scanning through it makes me feel so rejuvenated, just like sunshine-filled days like today do. I adore every intention in this meditation and hope that your heart beams as brightly as mine does after reading. :)
Photo Source: Unknown
Kindness Meditation by Julie Henderson
On this day, I will strive to see the peace that is everywhere and access the abundance of beauty and joy that lie in every moment. It is the Eternal Now that I am after. I will strive to set aside everything I have learned and presume to know in order to allow new knowledge and new experiences to flood my being.
I will strive to be a magnet for powerful, positive, and miraculous truths, images, words, and music. I will do everything in my power to clear my mind of the negative energies that have obfuscated my view and distorted my words and actions. I will create a new paradigm that helps me to recognize only the good qualities in every person, place, and thing that composes my environment. I will raise my energy and my light to the highest frequencies of love, generosity, charity, compassion, forgiveness, and truth. I will fill my head with constructive thoughts and images that will help me to further my individual growth so that I can illuminate and inspire the lives of others. I will learn something new on this day and discover a place I have never before encountered.
I will push myself to do or at least attempt something that I never imagined I would be able to do. I will be courteous to people who cross my path and I will help those in need wherever and whenever I find myself in circumstances that allow me to do so.
I will surround myself with beautiful nature and touch the earth to show her my love and gratitude for holding mine and everyone else’s weight. I will extend my love to the entire world and cosmos along with my respect and humbled admiration of the divine sparks of the Creative Force Energy that composes us all.
I will love because I can, give because I can, be gracious because I can, be humble because I have every reason to be, and speak my truth because that is my duty and my joy. I will practice random acts of kindness and go out of my way to establish order within the chaos of our world.
I will write a letter to someone I haven’t spoken with for a while. I will send a message to someone I love dearly. I will write a poem. I will make art. I will play my guitar and sing. I will volunteer myself to help loved ones and friends. I will eat and drink healthy to show my body my deep gratitude for its existence and the role it plays in protecting my soul and spirit.
I will recite my mantras any time I feel overwhelmed by thoughts that cause anxiety. I will listen to someone who rarely has the opportunity to be heard. I will be aware of my breath and the rhythm of my heartbeat.
I will laugh and forgive myself when I forget that I made these promises at the beginning of my day, and at the end of my day I will celebrate and congratulate myself for what I was able to accomplish.
Love this post!
Beautiful piece, Linds. Yoga, pranayama, and meditation have changed my life. Amazing piece.
This is fantastic, thanks for sharing it. I’ve just read the weekly digest of your latest blogs. You’re inspiring me to bust out of my routine and see things that I’ve looked at for decades a little differently. Looking forward to following your new journey! Good luck. h*
Wow, Holly thanks so much! It’s an on going challenge for sure. Glad you’ve been enjoying, keep in touch :)