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Soul Balm: girlfriends, new life + nyc

23 Nov

Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.- Barry Neil Kaufman

1. Girlfriends
autumn friends
 Through my days, I’ve connected with some pretty incredible ladies to love the shit out of. Life’s speckled us across all corners of North America at the moment, but a mini university reunion to celebrate the bump in our friend Kel’s belly had some of us in Toronto for one magical weekend this month. I love being with these girls – all it takes is one fragment of an idea to spiral into moments like the above. And that’s mild. Hallelujah for private Facebook albums. My favourite quote of the weekend happened during our dinner date: “Let’s go home so we can be weird.” 

2. New Life

Though a big part of going home for two weeks meant my grandfather’s passing, this little bundle was our blessing. She was born on both my grandmother and Blair’s birthday. This angel’s my new ‘niece’ as I like to say and she’s going to be very, very spoiled by all her aunties XO. I’m so happy I got to meet her last week and look forward to January.


3. NYC

1st Ave and 1st AveNYC this time around has been very different. I’m high on life, simply because I don’t have the commute to town like before. I can leave my doorstep and be in a community with restaurants & cafes &  laundromats. Yes, even they excite me! Blair took this pic for his brother – they’re Seinfeld maniacs:

Jerry: Well,where are you? 
Cosmo Kramer: I’m at the corner of 1st, and 1st.
Wait a minute. How can the same street intersect with itself? I must be at the nexus of the universe!


4. Pre-Cut Butternut Squash

Trader Joe's Butternut SquashTrader Joe’s. I’ve mentioned this love affair before way back in Kansas City and again in Towson, Maryland.  Their pre-cut butternut squash inspired me to cook some fun things this week like black bean, butternut squash, feta + arugula tostadas and a roasted veggie + garlic side dish. Yum.

5. Live Music
concert tee

THE BEST. I could do an entire post about this Of Monsters and Men show, but then it wouldn’t be very interesting since I didn’t even have a camera on-hand to document it! Idiot! My sole proof is this concert tee. A few comments: every song from this Icelandic band was unreal. The drummer was sick and the highlight of my night. The trumpet, phenomenal, and the chick playing it was fierce! NYC’s Terminal 5 venue had no bad spot in the sold-out house of just 4,000 people. Kind of felt exclusive, kind of felt wrong. This band is the real stuff.

So guess what I found? Youtube always pulls through for concert memories!
The best version I could find of their NYC performances:

So tell me, what’s warmed your soul  over these last couple of weeks? I have so much to catch up on! Share in the comments:) And Happy American Thanksgiving! X

Soul Balm: turn up the stars

2 Nov

“Look at the sky and wonder in amazement 
Get your pretty eyes up off the pavement 
Just stop wherever you are 
Turn up the music 
Turn up the stars”
– Hey Ocean! Turn up the Stars (listen below)


1. positively present’s photo-a-day challenge
Gratitude

I’m taking part in this Gratitude Challenge, trying to keep it up for 30 days using both Blair’s iphone and my camera. I’ve been known to slack on photo-a-day challenges, so here’s to new beginnings and hopeful accomplishments!  Join me in spotting simple pleasures while flexing our creativity muscles:
Instagram @linds_murray | Twitter @tracksbylinds | Hashtag: #gratitude30


2. this excerpt from kind over matter:

“Today, you will walk. Your path. Your journey. And while I do not know what will happen, I do know that you will meet each step as the blessed adventure it is. Knowing that as you walk you get no closer. You know the truth is that you have already arrived. You are the destination. Each moment is the opportunity to remember that. To play in that. And to love. All of which, you do marvelously.”

YES! Exactly what Tracks is all about – our unique, ever changing, transpiring paths. I highly recommend reading the full post at their site.

 

3. visits with friends
Soul Balm- Friends

Ash & I met up in Ottawa where I finally got to see her apartment. We met in small town Nova Scotia on our 1st day at Acadia University and haven’t looked back since! When choosing Acadia – even though I had no friends going – it just felt right. A scary plunge but I’m proud of my 18 year old self for sticking to the simple knowing. Among countless other things, I never would have met this beautiful gal who got me through the first few months of my transition and has been kicking by my side for 9 whole years. Wowsa.


4. packing

Packing’s not usually up there on the ranking of fun things to do on a Thursday night, so let me explain myself. It’s a chance to purge junk. To let go of things that might be making us more heavy, flighty or less grounded than we could be. It’s also the signal of a new beginning and fresh slate. We’re off to Toronto this weekend to celebrate a soon-to-come birth with more Acadia friends, then I head home for a week while Blair moves to New York for 2 months. I’ll be following suit next weekend. Confused yet?

5. friday tunes

A Canadian (west coast) band to kick you into the weekend. Do me a favour – have a listen to the lyrics, think of your week’s soul balm and then share them with me in the comments below :)

What’s been rockin’ the soul balm of your life this week?

Travel Tracks: Hub Trail in Sault Ste. Marie

8 Oct


This morning I was full-on craving fresh air. Blair’s sister Ash and I laced up for a walk (you’ll remember my last stroll in Hiawatha Park if you read 2 weeks ago). This time, we covered the northern tip of the Hub Trail in the Fort Creek Conservation Park. As the wind picked up near the end of our walk, we stopped to watch leaves trickle off the branches and I snapped the above photo. Doesn’t that quote mesh perfectly with it?

At any given time you can see residents biking, walking or running essentially right from their doorsteps!

From the Sault Ste. Marie website: One the main goals of the John Rowswell Hub Trail is to improve recreational & health opportunities in the community. Walking and cycling provide enjoyable, convenient and affordable means of exercise and recreation. The most effective fitness routines are moderate in intensity, individualized and  incorporated into our daily activities. More cities should adopt this mindset – not only for the health & environmental aspects, but the safety. I admit I turn into Ms. Angry Driver when cyclists get all-too-close.

Here are some more photos from our brisk morning  jaunt. The trees are starting to shed..



I took the last one to the right below because it immediately made me think of the album artwork from one of my favourite musicians, Bon Iver. Maybe it’s the pine trees that did it…here they are side-by-side. Do you at least see a bit of the resemblance? Or am I just crazy?….Don’t answer ;)

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